PILATES

These are conducted via Zoom in our Punchpass system and are 40  minutes in length. All that is needed for these classes is a mat. Pilates mat exercises focus on core stabilization, spinal mobility, and hip/ shoulder muscular control.

These take place in our clinic and are performed in a group with a max of 6 participants per class. The Pilates apparatus utilizes springs to assist or resist various movement patterns. These classes allow for more total body strengthening, and emphasize core control and proper body alignment. Modifications can be made for individuals who are capable of performing the majority of exercises typically performed in a group class, but who need some adjustments due to medical or physical conditions.

These sessions can involve training on all pieces of Pilates equipment and can be more specifically geared to an individual or duo.They provide the most individual attention and are great for new-comers or those not appropriate for a group class.